Raw foods have become very popular these days, and for good reason. I will cover some of them in this article. Raw foods are vegetarian foods that are not cooked, boiled, or heated above 48 degrees Celsius, or about 120 degrees Fahrenheit. Foods can be divided into four main groups: vegetables and fruits, germs of all kinds, dehydrated breads and fruits, and foods fermented with friendly germs. In this article, I will discuss how to start eating raw for a healthy raw diet.
It is known that from the year 1500 to.C. Famous people who ate raw foods include: Leonardo da Vinci, Russo, Hippocrates, Tolstoy and many more. Today, many famous people are following in his footsteps and eating raw foods as a healthier way of life and getting good looks as a bonus.
Before we start eating raw foods, we need to better understand the biggest benefit of eating live foods. In a word: enzymes. If the food gets hotter than 120 degrees, all the enzymes die and we lose their beneficial work. body to support it in some of the most important tasks of our body.They help to regulate food and to eat less but eat better. Unlike heavy cooked foods which are less nutritious.
One of the most important side effects of raw foods is maintaining a balanced body weight. This is not the subject of this article, but the problems of being overweight are well known: blood pressure, heart disease, etc. Maintaining a normal weight can benefit us: improved immune system, better sleep, more energy and better digestive system, prevention of skin diseases, less fat in the blood and longer life.
Another important thing is to eat the right combination of foods without mixing the wrong types of foods. It is important to avoid mixing fruits and vegetables, sweet fruits and acidic fruits, fats and fruits.This is because each food group is digested by a different enzyme. The concoction could refer to a bloated stomach and an uncomfortable feeling of heaviness and an irresistible urge to take a nap while you are done eating and should make you feel alive and energetic.
I hope you are now convinced that eating raw food can improve your life. But how do you start eating raw? Here are some quick tips on how to start changing your diet:
• Instead of cutting out foods, start adding raw foods to your diet.
• Drink only naturally squeezed juices. Especially green juices made from celery, cucumber and green leaves. (Try cucumber, celery, leafy greens, ginger and ¼ lemon.)
• Start your lunch and dinner with a large salad.Add nuts and seeds.
• Start eating nuts, almonds and seeds as snacks or fruit.
• Slowly start eliminating processed foods. First 20% raw and 80% not, and slowly change the ratio.
Remember that over time, once you start eating only raw foods, your body will begin to cleanse all the toxins and this can be accompanied by bad breath, stares, etc. This is normal and a sign that your body is getting closer to a clean and healthy state.
Consult your doctor before making any changes to your diet to ensure that it is suitable for your condition.